Johnny Armstrong 1:10:07 SkiErg
15,244
Meters
1:10:07.0
Time
2:17.9
Pace
881
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 2548 |
| Drag Factor | 89 |
February 22, 2025 15:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 15,244 | 2:17.9 | 133 | 758 | 881 | 36 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 37 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 37 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 129 | 37 |
| 40:00.0 | 2,173 | 2:18.0 | 133 | 757 | 125 | 36 |
| 50:00.0 | 2,131 | 2:20.7 | 125 | 731 | 121 | 36 |
| 1:00:00.0 | 2,124 | 2:21.2 | 124 | 727 | 121 | 36 |
| 1:10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 117 | 35 |
| 1:10:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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