Caleb Stought v1:00/1:00r...7 row
4,355
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 174 |
May 12, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1188 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 19 | |||||
| r127 |
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Workout Graph
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