Caleb Stought v10c/1:00r...6 row
2,634
Meters
9:12.6
Time
1:44.8
Pace
210
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 15:12.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 176 |
July 11, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,634 | 1:44.8 | 303 | 1368 | 28 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 29 | |
| r: 1:00 | 21 | |||||
| 0:51.2 | 247 | 1:43.6 | 314 | 1406 | 28 | |
| r: 1:00 | 16 | |||||
| 1:17.9 | 373 | 1:44.4 | 307 | 1386 | 28 | |
| r: 1:00 | 20 | |||||
| 1:45.3 | 502 | 1:44.8 | 303 | 1367 | 28 | |
| r: 1:00 | 18 | |||||
| 2:12.1 | 628 | 1:45.1 | 301 | 1362 | 28 | |
| r: 1:00 | 16 | |||||
| 2:41.0 | 761 | 1:45.7 | 296 | 1341 | 28 | |
| r: 1:00 | 17 | |||||
| r108 |
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Workout Graph
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