Caleb Stought v3:00/2:00r...5 row
4,763m
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 175 |
December 16, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 18m | |||||
| r81m |
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Workout Graph
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