Marcelo Delpino v1000m/r...5 row
3,000
Meters
15:25.0
Time
2:34.1
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 139 |
April 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.0 | 3,000 | 2:34.1 | 96 | 628 | 15 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 16 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 14 |
| 2:35.4 | 400 | 3:14.2 | 48 | 464 | 13 |
| 1:46.8 | 200 | 4:27.0 | 18 | 363 | 11 |
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Workout Graph
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