Marcelo Delpino v42c/5:28r...3 row
1,960
Meters
8:20.4
Time
2:07.6
Pace
126
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,015 |
| Overall Time | 20:49.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 137 |
June 16, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 1,960 | 2:07.6 | 168 | 879 | 20 | |
| 2:27.4 | 616 | 1:59.6 | 204 | 1003 | 23 | |
| r: 5:28 | 20 | |||||
| 2:57.5 | 675 | 2:11.4 | 154 | 829 | 19 | |
| r: 6:54 | 21 | |||||
| 2:55.5 | 668 | 2:11.3 | 154 | 831 | 19 | |
| r: 0:07 | 14 | |||||
| r55 |
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Workout Graph
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