Marcelo Delpino v2000m/r...3 BikeErg
5,000
Meters
10:24.5
Time
2:04.9
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 10:24.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 738 |
| Power/kg | 1.61 |
| Drag Factor | 117 |
October 13, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.5 | 5,000 | 2:04.9 | 180 | 918 | 70 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 66 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 72 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 79 |
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Workout Graph
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