Zach Wheeler 5000m row
5,000
Meters
18:56.8
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 122 |
October 05, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 28 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 70 | 28 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 28 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 28 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 29 |
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Workout Graph
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