Zach Wheeler 5000m row
5,000
Meters
18:37.2
Time
1:51.7
Pace
360
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 130 |
December 31, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1160 | 360 | 29 | 154 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 71 | 29 | 136 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 29 | 149 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 29 | 154 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 29 | 161 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 30 | 173 |
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Workout Graph
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