Zach Wheeler 5000m row
5,000
Meters
18:21.3
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 217 |
April 09, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,000 | 1:50.1 | 262 | 1201 | 365 | 30 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 76 | 32 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 71 | 30 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 72 | 30 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 30 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 75 | 30 |
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Workout Graph
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