Zach Wheeler 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 122 |
March 01, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 137 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 120 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 132 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 137 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 | 144 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 | 156 |
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Workout Graph
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