Zach Wheeler 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
360
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 184 |
February 04, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 28 | 157 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | 143 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 151 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 29 | 158 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 29 | 161 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 30 | 172 |
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Workout Graph
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