Zach Wheeler 5000m row
5,000
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 216 |
January 30, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 27 | 141 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 28 | 131 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 137 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 141 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 146 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 28 | 153 |
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Workout Graph
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