Zach Wheeler 5000m row
5,000m
Meters
19:06.8
Time
1:54.6
Pace
348
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 155 |
January 22, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 28 | 143 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | 126 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 29 | 136 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 143 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 150 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 29 | 163 |
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Workout Graph
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