Zach Wheeler 5000m row
5,000
Meters
18:39.8
Time
1:51.9
Pace
358
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 139 |
January 09, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1150 | 358 | 28 | 149 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 29 | 130 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 29 | 144 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 28 | 152 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 28 | 154 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 30 | 168 |
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Workout Graph
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