Nora Dautzenberg 45:33 row
10,018
Meters
45:33.9
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 86 |
October 09, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.9 | 10,018 | 2:16.4 | 138 | 769 | 584 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 28 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 45:33.9 | 108 | 2:36.9 | 91 | 637 | 6 | 23 |
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Workout Graph
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