Felix Maldonado v500m/2:00r...3 row
1,500
Meters
5:37.2
Time
1:52.4
Pace
107
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 11:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 139 |
October 06, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 13 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 18 | |||||
| r46 |
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Workout Graph
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