Felix Maldonado v500m/2:00r...3 row
1,500
Meters
7:27.5
Time
2:29.1
Pace
110
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 9:27.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 137 |
October 09, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 21 | 158 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 158 | |
| 3:50.8 | 500 | 3:50.8 | 28 | 397 | 14 | 158 | |
| r22 |
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Workout Graph
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