Felix Maldonado v500m/2:00r...2 row
1,000
Meters
5:19.5
Time
2:39.7
Pace
73
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 9:19.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 138 |
October 10, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 19 | 158 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 15 | 166 | |
| r: 2:00 | 12 | ||||||
| r28 |
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Workout Graph
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