Felix Maldonado 3000m row
3,000m
Meters
12:46.0
Time
2:07.6
Pace
200
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 174 |
August 24, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 24 | 135 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 28 | 139 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 26 | 144 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 24 | 145 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 20 | 151 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 25 | 99 |
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Workout Graph
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