Felix Maldonado 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
202
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 165 |
August 26, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 950 | 202 | 24 | 132 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 28 | 100 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 152 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 858 | 33 | 22 | 144 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 893 | 33 | 24 | 127 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 838 | 33 | 22 | 132 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 1008 | 34 | 24 | 140 |
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Workout Graph
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300 su in&out