Felix Maldonado 3000m row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
194
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 166 |
August 28, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 24 | 150 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 142 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 151 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 23 | 146 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 160 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 22 | 153 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 24 | 150 |
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300 SU in&out