Felix Maldonado 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
200
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 168 |
August 29, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 200 | 26 | 141 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | 25 | 132 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 28 | 143 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 28 | 152 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 32 | 24 | 147 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 33 | 25 | 145 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.