Felix Maldonado 3000m row
3,000m
Meters
12:42.8
Time
2:07.1
Pace
199
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 171 |
August 31, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 23 | 147 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 143 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 158 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 20 | 146 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 21 | 136 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 151 |
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300 SU in&out