Felix Maldonado 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
200
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 169 |
September 01, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 23 | 151 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 138 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 146 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 | 148 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 22 | 153 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 160 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 22 | 163 |
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300 SU in&out