Felix Maldonado 3x500m/1:00r row
1,500m
Meters
6:04.5
Time
2:01.5
Pace
104
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 9:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 169 |
September 01, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 165 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 165 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 168 |
| r49m |
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Workout Graph
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