Felix Maldonado 3x500m/1:00r row
1,500m
Meters
5:57.3
Time
1:59.1
Pace
99
Calories
79
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:57.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 168 |
September 02, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 79 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 64 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 105 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 69 |
| r50m |
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Workout Graph
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3000m Row. Rest 5 min then