Felix Maldonado 3000m row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
196
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 168 |
September 02, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 132 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 117 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 103 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 131 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 138 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 20 | 144 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 159 |
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300 SU IN&OUT