Felix Maldonado 3000m row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 171 |
September 05, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 145 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 124 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 163 |
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300 SU in&out