Felix Maldonado 3x500m/1:00r row
1,500m
Meters
5:41.4
Time
1:53.8
Pace
105
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:41.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 171 |
September 05, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 167 |
| r54m |
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Workout Graph
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3000 m row + 300 in&out then