Felix Maldonado 3000m row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
197
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 172 |
September 08, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 25 | 147 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 130 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 25 | 147 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 25 | 149 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 164 |
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300 SU IN&OUT