Felix Maldonado 3000m row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
200
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 179 |
September 10, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 140 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 140 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 145 |
| 2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 18 | 134 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 23 | 132 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 18 | 138 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 23 | 154 |
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300 SU IN&OUT