Felix Maldonado 3000m row
3,000m
Meters
12:15.1
Time
2:02.5
Pace
196
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 169 |
September 16, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 23 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 142 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 149 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 24 | 153 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 23 | 155 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 23 | 162 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 164 |
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300 SU IN&OUT