Felix Maldonado 3000m row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
198
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 168 |
September 17, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 23 | 147 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | 140 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | 140 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 141 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 152 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 23 | 154 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 23 | 156 |
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300 SU IN&OUT