Felix Maldonado 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 175 |
September 29, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 191 | 24 | 144 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 25 | 132 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 | 137 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 24 | 139 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 24 | 149 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 24 | 150 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 25 | 157 |
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Workout Graph
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SU in&out 300