Felix Maldonado 3000m row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
191
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 177 |
September 30, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 23 | 145 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 130 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 133 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 23 | 145 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 23 | 151 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 23 | 152 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 22 | 159 |
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SU IN&OUT 300