Felix Maldonado 3000m row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 179 |
November 03, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 22 | 150 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 137 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 22 | 142 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 22 | 151 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | 154 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 22 | 157 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 | 163 |
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