Felix Maldonado 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 178 |
October 01, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 992 | 198 | 22 | 147 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 24 | 134 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 22 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 22 | 145 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 22 | 147 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 22 | 154 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 23 | 161 |
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Workout Graph
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