Felix Maldonado 3000m row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
195
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 181 |
November 10, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 22 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 135 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 22 | 135 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 22 | 142 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 144 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 22 | 151 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
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300 SU IN