Felix Maldonado 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
193
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 178 |
November 17, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 21 | 131 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 130 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 | 134 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | 139 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 19 | 126 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 22 | 137 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.