Felix Maldonado 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
194
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 165 |
February 17, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 24 | 146 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 135 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 138 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 24 | 150 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 24 | 146 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 23 | 146 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 26 | 165 |
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200 SU in