Felix Maldonado 3000m row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 166 |
February 21, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 142 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 150 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 22 | 148 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 24 | 156 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 | 163 |
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Workout Graph
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200 SU in