Felix Maldonado 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 165 |
February 25, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 145 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 133 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 146 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 22 | 144 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 156 |
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Workout Graph
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200 SU in