Felix Maldonado 3000m row
3,000
Meters
12:04.6
Time
2:00.7
Pace
201
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 164 |
February 26, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 201 | 24 | 145 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 26 | 132 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 26 | 144 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 33 | 22 | 143 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 25 | 142 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 34 | 24 | 149 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 25 | 160 |
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Workout Graph
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200 SU in