Felix Maldonado 3000m row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 163 |
March 04, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 22 | 142 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 125 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 24 | 140 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 22 | 141 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 | 142 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 22 | 150 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 22 | 159 |
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230 SU in