Felix Maldonado 3000m row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
197
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 151 |
March 06, 2021 16:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 22 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 22 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 23 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 21 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.