Felix Maldonado v25c/r...5 row
902m
Meters
13:38.0
Time
7:33.4
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 13:38.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 6 |
| Stroke Count | 93 |
| Drag Factor | 152 |
March 15, 2021 15:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 902m | 7:33.4 | 4 | 312 | 6 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| 4:39.0 | 252m | 9:13.5 | 2 | 307 | 5 | |
| 3:06.9 | 169m | 9:12.9 | 2 | 307 | 5 | |
| 2:34.7 | 119m | 10:50.0 | 1 | 304 | 5 | |
| 2:16.2 | 66m | 17:11.8 | 0 | 301 | 4 | |
| r0m |
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Workout Graph
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50 air squats
25 cal
40 dumble ine hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees