Felix Maldonado v25c/r...5 row
926m
Meters
14:31.0
Time
7:50.3
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 14:31.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 96 |
| Drag Factor | 157 |
March 30, 2021 15:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 926m | 7:50.3 | 3 | 311 | 6 | |
| 1:17.0 | 342m | 1:52.5 | 245 | 1144 | 28 | |
| 3:23.7 | 233m | 7:17.1 | 4 | 314 | 7 | |
| 4:49.5 | 176m | 13:42.4 | 1 | 302 | 4 | |
| 2:51.3 | 124m | 11:30.7 | 1 | 303 | 4 | |
| 2:09.5 | 56m | 19:16.2 | 0 | 300 | 3 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees