Felix Maldonado 5x4:00/1:00r row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 151 |
April 05, 2021 19:11:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r84m |
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