Felix Maldonado v25c/r...5 row
907m
Meters
12:14.0
Time
6:44.6
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 907m |
| Overall Time | 12:14.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Stroke Count | 88 |
| Drag Factor | 155 |
April 06, 2021 17:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 907m | 6:44.6 | 5 | 318 | 7 | |
| 1:01.8 | 301m | 1:42.6 | 324 | 1413 | 28 | |
| 3:23.0 | 249m | 6:47.6 | 5 | 317 | 7 | |
| 3:33.9 | 184m | 9:41.2 | 2 | 306 | 4 | |
| 2:24.9 | 112m | 10:46.8 | 1 | 304 | 5 | |
| 1:50.4 | 64m | 14:22.5 | 1 | 301 | 4 | |
| r0m |
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Workout Graph
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50 air squats
25 cal
40 dumble one hand snatch
20 cal
30 sit ups
15 cal
20 push-ups
10 cal
10 burpees